
Areas of Expertise
Counselling
Would you like help with challenges or problems in life or career? Do you need to talk to someone about what path to take? A counsellor is there to help you work through everyday problems and challenges.
Psychotherapy
Who are you? How have you become the person you are? Who do you want to be? Psychotherapy is a long-form investigation into what it is like to be you, and how you might be different. Deep down change through a process of subtle investigation and healing.
Coaching
Do you need a boost of energy, drive, or productivity in your life? Having a coach is about living the life you want, putting systems in place so you can make the most of your time and energy, having someone who will not only help you access your power but keep you accountable.
My Approach
I'm a trained psychotherapist, counsellor and coach. I'm client-centred: I am here to help my clients and they are in control of everything we do.
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My focus is on helping my clients to become the person they'd like to become and to achieve their goals.
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I have trained in many modalities and therapeutic models - I am familiar with all the major types of therapy -- and use an integrative approach, taking whatever is needed for the client at any time. Perhaps you will work best to CBT, Gestalt, Existential therapy, Acceptance and Commitment Theory or Internal Family Systems. Flexibility is the key for both of us.
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I offer groups of five sessions for those people who want ongoing transformation.
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I've worked in the field, on and off, for more than ten years.
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I look forward to working with you.
