Subject: Out of the Shadows Monthly Workshop – Framing and Emotional Regulation Practice Night
Shadow Work Group Sessions
Hi everyone,
Our next Out of the Shadows Monthly Workshop will be a little different.
Over recent months we've explored a range of ideas and techniques for understanding our patterns, working with difficult emotions, and creating greater choice in how we respond. This month, rather than introducing a completely new topic, we're going to practise.
On Tuesday 22 September, we'll revisit two of the most useful areas we've worked with recently: reframing and emotional regulation.
For the first half of the evening, we'll return to reframing—practising how changing the frame through which we understand an experience can open up different meanings, possibilities and responses.
In the second half, we'll work practically with emotional regulation, using the PFRNIScA process. We'll take real situations and work through the process together, giving you an opportunity to become more confident using it when emotions are strong and old patterns begin to take over.
This is intended to be a hands-on practice night. There'll be less teaching and more doing: exercises, examples, discussion and opportunities to apply the tools to situations from your own life.
If you've attended the earlier workshops, this is an opportunity to consolidate what you've learned and turn the ideas into skills.
If you haven't attended them, you're still very welcome—I'll provide enough background for everyone to participate.
Workshop Details
Out of the Shadows – Practice Night Reframing & Emotional Regulation
Tuesday 22 September 7:00 pm Cost: $75 Open to everyone
One of the challenges with psychological work is that understanding something intellectually isn't the same as being able to use it when we need it.
Practice is what begins to close that gap.
I hope you can join us for an evening devoted to putting the work into practice.
Warm regards,
Dr Rjurik Davidson Prime Therapy Out of the Shadows
"Every conscious choice is a step out of the shadows and into the person you are becoming."
If you’d like to join, simply email me at rjurik@me.com or use the booking link below.
Free Framing Exercise
Prime Therapy
primetherapy.net
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